This series designed for those with a regular practice ready to go deeper. We’ll move through postures with intention and flow, refining alignment, building strength, and exploring transitions to support confidence on the mat.
Every Sunday | 75 Minutes each class
- Chinstand Journey witih Cida: 3 Aug 2026, 10.45 – 12.00
- Side Crow Transitions with Ezi: 9 Aug 2026, 10.45 – 12.00
- Mukta Hasta Sirsasana Lab with Bea: 16 Aug 2026, 10.45 – 12.00
At Backyard Studio, Sulla Wellness Club
All purchases and member credit registrations for Flow Foundations are final, non-refundable, and non-transferable.
Once committed, your purchase or credits are exclusively locked to this specific programme and cannot be exchanged, transferred, or used for other classes or events.
See you on the mat!
